Using Hydrolyzed Protein For Exercise Recovery
Many people exercise daily and post-workout nutrition is essential, especially if one is training 5 or 6 days a week. Exercises classes like spinning and cross fit are very strenuous on the body. Many people turn to protein powders to help them supplement their food intake. Protein powders can come from various sources such as whey, egg, milk, pea, rice, and fish. These are called whole food source protein powders. But there's is also another version of protein powder called hydrolyzed protein. Hydrolyzed protein is pre-digested protein powder that is higher quality than regular whole food protein powder because it is digested more efficiently and faster, making it a better choice for post workout nutrition.
What is Hydrolyzed Protein Powder
Hydrolyzed protein powder is manufactured so that the peptides chains are broken down to be as small as possible. This can range from 2 peptides linked together to hundreds. The higher quality the hydrolyzed protein is the smaller the peptides it will contain. Hydrolyzed protein quality is measured by something called average molecular weight. Average molecular weight is measured in daltons. The smaller the number the better. For example, Peptopro, which is a high quality hydrolyzed casein protein powder has an average molecular weight of 300 daltons. When choosing a hydrolyzed protein powder always make sure you know the average molecular weight of the powder. If one does, not, then that would be like buying gasoline for your car and not knowing the octane level that you are putting into your car.
Forms Of Hydrolyzed Protein Powder
Hydrolyzed protein powder can come in various forms of well. The most popular is hydrolyzed whey protein. Hydrolyzed whey protein powder is very bitter when consumed. The bitterness comes from the peptides. The smaller the peptides, the more bitter the taste. However, the more bitter the higher the quality. One should not look for a protein powder that has less bitterness to it. Less bitterness means lower quality. Other form of hydrolyzed protein include hydrolyzed casein, hydrolyzed egg, and hydrolyzed salmon protein. One can utilize any of these protein powder for sports nutrition recovery.
How To Use Hydrolyzed Protein Powder
Because hydrolyzed protein powder is so bitter, one should proceed with caution when drinking it. Typical protein shakes made like chocolate, and vanilla milkshakes do not work with hydrolyzed protein powders. Instead combine hydrolyzed protein powders with bitter flavor such as pomegranate, lemon, and lemon lime. Then highly dilute the powder into a thin drink. For example use 15 grams of powder with at least 16 oz of liquid.
In conclusion, hydrolyzed whey protein is made for the elite, advanced sports nutritionist, or enthusiast. Hydrolyzed protein is not for the beginner.